Action BioForce Multi Gym
full body training
The Action BioForce Multi Gym is a multifunctional powerhouse with over 100 exercises to choose from that will transform your at-home workouts with simplicity and ease.

Your New Home Gym
Revolutionising Home Strength Training
The Action BioForce Multi Gym utilises special TNT resistance technology, which features 2 nitrogen-filled cylinders on the back that are each capable of generating up to 50kg (100kg cumulative maximum capacity) for a smooth and quiet training session.
Made with an ingenious cable pull system and a disc-locking mechanism, the Action BioForce Multi Gym lets you do a multitude of different exercises to suit your workout regimen. It is also built with a removable seat for standing or kneeling exercises.
Innovative Training Technology
Built for Intense Workouts
Designed for User-Convenience





Product Type | Home Gym Stations |
---|---|
Brand | Action |
Perfect For | N/A |
Colour | Steel Grey |
Product Height(cm) | 208 |
Product Width(cm) | 165 |
Product Depth(cm) | 134 |
BioForce Gym Exercises
The BioForce Multi Gym opens up a world of flexible fitness possibilities. With the ability to perform a wide variety of exercises, this state-of-the-art machine allows you to tailor your workouts for the best outcomes.
The BioForce Multi Gym offers the equipment you need to meet your exercise goals with accuracy and efficiency, whether you’re focusing on certain muscle areas, increasing strength, or improving endurance.
Arms
Biceps curls (cable pulley)
Seated tricep stretches
Standing biceps curls
Triceps kick-backs
Triceps kick-backs (cable pulley)
Chest
Butterfly free on pulley
Free bench presses with the fixed cable pulley
Free inclined bench presses with the fixed cable pulley
Free narrow bench presses with the fixed cable pulley
Free negative bench presses with the fixed cable pulley
Shoulders
Free neck presses with the fixed cable pulley
Front lifts with the height-adjustable cable pulley
Front stretches
Lateral lifts with the fixed cable pulley
Lateral lifts with the height-adjustable cable pulley
Reverse butterfly curls with the height-adjustable cable pulley
Seated front lifts
Seated lateral lifts with the fixed cable pulley
Seated neck presses
Glutes
Hip extensions
Squats
Back
Deadlifts
Free narrow seated rowing with the height-adjustable cable pulley
Lat pulls
Shrugs
Upright rowing with the height-adjustable cable pulley
Legs
Abductions
Adductions
Calf raises
Leg extension
Lunges
Abdomen
Inclined seated crunches
Seated crunches
Side bends
Upright crunches with the height-adjustable cable pulley
Upright inclined crunches with the height-adjustable cable pulley
Sports-specific
Golf Swing
Arms
Biceps curls (cable pulley)
Seated tricep stretches
Standing biceps curls
Triceps kick-backs
Triceps kick-backs (cable pulley)
Glutes
Hip extensions
Squats
Sports-specific
Golf Swing
Abdomen
Inclined seated crunches
Seated crunches
Side bends
Upright crunches with the height-adjustable cable pulley
Upright inclined crunches with the height-adjustable cable pulley
Chest
Butterfly free on pulley
Free bench presses with the fixed cable pulley
Free inclined bench presses with the fixed cable pulley
Free narrow bench presses with the fixed cable pulley
Free negative bench presses with the fixed cable pulley
Shoulders
Free neck presses with the fixed cable pulley
Front lifts with the height-adjustable cable pulley
Front stretches
Lateral lifts with the fixed cable pulley
Lateral lifts with the height-adjustable cable pulley
Reverse butterfly curls with the height-adjustable cable pulley
Seated front lifts
Seated lateral lifts with the fixed cable pulley
Seated neck presses
Arms
Biceps curls (cable pulley)
Seated tricep stretches
Standing biceps curls
Triceps kick-backs
Triceps kick-backs (cable pulley)
Glutes
Hip extensions
Squats
Sports-specific
Golf Swing
Abdomen
Inclined seated crunches
Seated crunches
Side bends
Upright crunches with the height-adjustable cable pulley
Upright inclined crunches with the height-adjustable cable pulley
Chest
Butterfly free on pulley
Free bench presses with the fixed cable pulley
Free inclined bench presses with the fixed cable pulley
Free narrow bench presses with the fixed cable pulley
Free negative bench presses with the fixed cable pulley
Shoulders
Free neck presses with the fixed cable pulley
Front lifts with the height-adjustable cable pulley
Front stretches
Lateral lifts with the fixed cable pulley
Lateral lifts with the height-adjustable cable pulley
Reverse butterfly curls with the height-adjustable cable pulley
Seated front lifts
Seated lateral lifts with the fixed cable pulley
Seated neck presses