Action BioForce Multi Gym

full body training

The Action BioForce Multi Gym is a multifunctional powerhouse with over 100 exercises to choose from that will transform your at-home workouts with simplicity and ease.

Action Bioforce Equipment

Your New Home Gym

Revolutionising Home Strength Training

The Action BioForce Multi Gym utilises special TNT resistance technology, which features 2 nitrogen-filled cylinders on the back that are each capable of generating up to 50kg (100kg cumulative maximum capacity) for a smooth and quiet training session.

Made with an ingenious cable pull system and a disc-locking mechanism, the Action BioForce Multi Gym lets you do a multitude of different exercises to suit your workout regimen. It is also built with a removable seat for standing or kneeling exercises.

Bio Force

Bio Force Extreme Pro

Bioforce Extreme Core

Bioforce Extreme Core including pull up bar

Innovative Training Technology

The Action BioForce Multi Gym utilises special TNT resistance technology, which features 2 nitrogen-filled cylinders on the back that are each capable of generating up to 50kg for a smooth and quiet training session.

Built for Intense Workouts

Made with an ingenious cable pull system and a removable seat for standing or kneeling exercises, the Action BioForce Multi Gym lets you do a multitude of different exercises to suit your workout regimen.

Designed for User-Convenience

This system allows you 8 shoulder-level cable anchorage points and includes 2 foot straps for working out your adductors, abductors, hamstrings, and calf muscles.
bio force
bio force equipment
bioforce machine
Bioforce Finnlo
Bioforce Gymstuff
Product Type Home Gym Stations
Brand Action
Perfect For N/A
Colour Steel Grey
Product Height(cm) 208
Product Width(cm) 165
Product Depth(cm) 134

BioForce Gym Exercises

The BioForce Multi Gym opens up a world of flexible fitness possibilities. With the ability to perform a wide variety of exercises, this state-of-the-art machine allows you to tailor your workouts for the best outcomes.

The BioForce Multi Gym offers the equipment you need to meet your exercise goals with accuracy and efficiency, whether you’re focusing on certain muscle areas, increasing strength, or improving endurance.

Arms

Biceps curls (cable pulley)
Seated tricep stretches
Standing biceps curls
Triceps kick-backs
Triceps kick-backs (cable pulley)

Chest

Butterfly free on pulley
Free bench presses with the fixed cable pulley
Free inclined bench presses with the fixed cable pulley
Free narrow bench presses with the fixed cable pulley
Free negative bench presses with the fixed cable pulley

Shoulders

Free neck presses with the fixed cable pulley
Front lifts with the height-adjustable cable pulley
Front stretches
Lateral lifts with the fixed cable pulley
Lateral lifts with the height-adjustable cable pulley
Reverse butterfly curls with the height-adjustable cable pulley
Seated front lifts
Seated lateral lifts with the fixed cable pulley
Seated neck presses

Glutes

Hip extensions
Squats

Back

Deadlifts
Free narrow seated rowing with the height-adjustable cable pulley
Lat pulls
Shrugs
Upright rowing with the height-adjustable cable pulley

Legs

Abductions
Adductions
Calf raises
Leg extension
Lunges

Abdomen

Inclined seated crunches
Seated crunches
Side bends
Upright crunches with the height-adjustable cable pulley
Upright inclined crunches with the height-adjustable cable pulley

Arms

Biceps curls (cable pulley)
Seated tricep stretches
Standing biceps curls
Triceps kick-backs
Triceps kick-backs (cable pulley)

Glutes

Hip extensions
Squats

Legs

Abductions
Adductions
Calf raises
Leg extension
Lunges

Back

Deadlifts
Free narrow seated rowing with the height-adjustable cable pulley
Lat pulls
Shrugs
Upright rowing with the height-adjustable cable pulley

Abdomen

Inclined seated crunches
Seated crunches
Side bends
Upright crunches with the height-adjustable cable pulley
Upright inclined crunches with the height-adjustable cable pulley

Chest

Butterfly free on pulley
Free bench presses with the fixed cable pulley
Free inclined bench presses with the fixed cable pulley
Free narrow bench presses with the fixed cable pulley
Free negative bench presses with the fixed cable pulley

Shoulders

Free neck presses with the fixed cable pulley
Front lifts with the height-adjustable cable pulley
Front stretches
Lateral lifts with the fixed cable pulley
Lateral lifts with the height-adjustable cable pulley
Reverse butterfly curls with the height-adjustable cable pulley
Seated front lifts
Seated lateral lifts with the fixed cable pulley
Seated neck presses

Arms

Biceps curls (cable pulley)
Seated tricep stretches
Standing biceps curls
Triceps kick-backs
Triceps kick-backs (cable pulley)

Glutes

Hip extensions
Squats

Legs

Abductions
Adductions
Calf raises
Leg extension
Lunges

Back

Deadlifts
Free narrow seated rowing with the height-adjustable cable pulley
Lat pulls
Shrugs
Upright rowing with the height-adjustable cable pulley

Abdomen

Inclined seated crunches
Seated crunches
Side bends
Upright crunches with the height-adjustable cable pulley
Upright inclined crunches with the height-adjustable cable pulley

Chest

Butterfly free on pulley
Free bench presses with the fixed cable pulley
Free inclined bench presses with the fixed cable pulley
Free narrow bench presses with the fixed cable pulley
Free negative bench presses with the fixed cable pulley

Shoulders

Free neck presses with the fixed cable pulley
Front lifts with the height-adjustable cable pulley
Front stretches
Lateral lifts with the fixed cable pulley
Lateral lifts with the height-adjustable cable pulley
Reverse butterfly curls with the height-adjustable cable pulley
Seated front lifts
Seated lateral lifts with the fixed cable pulley
Seated neck presses